# Upper body

## Workout

- 1 × 3-4 Lat Pulldown (Wide-Grip) - Cable
- 1 × 3-4 Cable Row (Seated) - Cable
- 1 × 3-4 Shoulder Press (Seated) - Cable
- 1 × 3-4 Lateral Raise - Dumbbell
- 1 × 3-4 Chest Press - Machine
- 1 × 3-4 Pull-Up
- 1 × 3-4s Plank