# Copy of "Day 11: Hips & back"

Hip rotation and thoracic mobility.

## Workout

- 1 × 10 Bodyweight Squat
- 2 × 8 90/90 Hip Switch
- 2 × 30s Plank
- 2 × 30s Dead Bug
- 2 × 30s Seated Straddle Stretch
- 1 × 0 Superman