# Leg Day

Get ready to feel the burn! This superset-packed leg day will torch your quads, hamstrings, and glutes while keeping your heart rate up and your rest time short.

## Warm-Up

- 2 × 30s Leg Swing
- 2 × 30s Hip Circle
- 2 × 15 Bodyweight Squat
- 2 × 10 Lunge (Walking)

## Main Workout

- **Superset · 4 rounds**
  - 10 Back Squat - Barbell
  - 10 Deadlift (Romanian) - Barbell
- **Superset · 3 rounds**
  - 10 Reverse Lunge - Dumbbell
  - 12 Sumo Squat - Dumbbell
- **Superset · 3 rounds**
  - 12 Deadlift (Stiff-Legged) - Dumbbell
  - 12 Squat (Goblet) - Dumbbell
- **Superset · 3 rounds**
  - 15 Glute Bridge
  - 20 Calf Raise (Standing) - Machine

## Cool Down

- 1 × 30s Quad Stretch
- 1 × 30s Seated Hamstring Stretch
- 1 × 40s Pigeon Pose
- 1 × 45s Child's Pose