# Strength B + Bike

Cycling · Squat · Push-Up (Wall)

## Workout


## Warm-up

- 1 × 3-5min Cycling - Stationary Bike

## Main workout

- 1 × 10-12 Glute Bridge
- 1 × 10-12 Good Morning - Dumbbell
- 1 × 10-12 Squat - Chair
- 2 × 6-8 Dead Bug
- 1 × 1 Row - Resistance Band
- 1 × 15-18min Cycling - Stationary Bike

## Cool-down

- 1 × 3-5min Cycling - Stationary Bike