# Copy of "Day 3: First Push"

Add Wall Push-Up. Get comfortable with pushing.

## Workout

- 2 × 4-6 Dead Bug
- 2 × 6-8 Bodyweight Squat
- 2 × 4-6 Push-Up
- 2 × 45-60s Plank
- 2 × 6-8 Glute Bridge