# Chest 1

## Workout

- 3 × 0 Bench Press (Incline) - Dumbbell
- 3 × 0 Triceps Dip - Machine
- 4 × 0 Bench Press (Incline) - Barbell
- 3 × 0 Machine pec fly
- 3 × 0 Shoulder Press (Overhead) - Smith Machine