# Lower Body Power

Build a rock-solid foundation from the ground up! Today you'll move through controlled banded squats and Romanian deadlifts to fire up your legs and glutes with perfect form.

## Warm-Up

- 1 × 30s Leg Swing
- 1 × 30s Hip Circle
- 2 × 10 Bodyweight Squat
- 2 × 12 Glute Bridge

## Main Workout

- 3 × 9 Squat - Resistance Band
- 3 × 9 Deadlift (Romanian) - Resistance Band
- 2 × 11 Hip Extension - Resistance Band
- 2 × 12 Resistance Band Lateral Walk
- 2 × 11 Glute Bridge (Single-Leg)

## Cool Down

- 1 × 30s Quad Stretch
- 1 × 30s Standing Single-Leg Hamstring Stretch
- 1 × 40s Pigeon Pose
- 1 × 30s Supine Spinal Twist