# Leg alternate set

## Workout

- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Single-Leg Calf Raise - Body Only
- 1 × 0 Deadlift (Single-Leg Romanian)
- 1 × 0 Copenhagen Plank
- 1 × 0 Leg Raise
- 1 × 0 Hyperextension (Back Extension, 45° Hyper)
- 1 × 0 Leg Curl - Stability Ball