# Lower Body Power

You'll fire up your legs with explosive squats and heavy hinges — leaving you feeling powerful and strong from the ground up.

## Warm-up

- 1 × 10 Hip Circle
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 8 Squat (Sky Reach)
- 1 × 6 Inchworm

## Main Workout

- 1 × Squat Progression _(progression — pick your level)_
- 1 × Simple Hinge Progression _(progression — pick your level)_
- 3 × 8 Bulgarian Split Squat - Dumbbell
- 3 × 6 Nordic Hamstring Curl
- 3 × 10 Dead Bug

## Cool Down

- 1 × 40s Hamstring Stretch (90/90)
- 1 × 40s Quad Stretch
- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Reclined Twist