# Short Workout

## Workout

- 1 × 3-10 Bodyweight Squat
- 1 × 3-10 Split Squat (Bulgarian)
- 1 × 3-10 Glute Bridge
- 1 × 3-30s Squat - Chair
- 1 × 3-10 Push-Up
- 1 × 3-10 Pull-Up
- 1 × 3-15s Scapular Pull-Up Hold - Pull-Up Bar
- 1 × 3-10 Dead Bug