# "Full Work Out"

Once a week, you should perform a session for a number of reps equal to your age.

## Workout

- 1 × 5-10 Neck Movement (Three-Plane)
- 1 × 5-10 Finger Flexion and Extension
- 1 × 5-10 Wrist Forward and Back Bends
- 1 × 5-10 Wrist Circle
- 1 × 5-10 Shoulder Shrug (Circular)
- 1 × 5-10 Elbow Circle
- 1 × 5-10 Arm Circle
- 1 × 5-10 Ankle Circle
- 1 × 5-10 Torso Twist
- 1 × 5-10 Hip Circle
- 1 × 0-5 Push-Up (Wall)
- 1 × 5-10 Leg Circle (Seated)
- 1 × 5-10 Pelvic Tilt
- 1 × 1-2 Push-Up Hold
- 1 × 2-5 Plank (Wall)
- 1 × 1-2 Plank
- 1 × 1-2 Reverse Plank
- 1 × 1 Side Plank
- 1 × 0 Sit-Up
- 1 × 0 Dead Bug
- 1 × 0 Knee Push-Up
- 1 × 0 Push-Up (Incline, Medium)
- 1 × 0 Push-Up
- 1 × 0 Pike-Up
- 1 × 0 Push-Up (Incline)
- 1 × 0 Push-Up (Incline, Wide-Grip)
- 1 × 0 Scapular Push-Up