# THURSDAY

Push-Up (Incline) · Pike Push-Up

## Workout

- 4 × 6-12 Push-Up (Incline)
- 4 × 5-8 Pike Push-Up
- 3 × 6-10 Push-Up (Incline)
- 3 × 10-12 Plank (Shoulder Tap)
- 3 × 20-40s Plank
- 3 × 8-10 Bird Dog