# Core

Core

## Workout

- 2 × 1-15 Dead Bug
- 1 × 1-30s Plank
- 1 × 1-10 Cat-Cow
- 1 × 1-20 Russian Twist
- 2 × 0-15s Hollow Body Hold
- 2 × 0-15 Dead Bug
- 1 × 0-10 Cat-Cow