# Rutina

## Workout

- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Squat (Sky Reach)
- 1 × 0 Deadlift (Single-Leg Romanian)
- 1 × 0 Push-Up
- 1 × 0 Bodyweight Squat
- 1 × 0 Deadlift (Romanian)
- 1 × 0 Dead Bug
- 1 × 0s Plank
- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Split Squat
- 1 × 0 90/90 Hip Switch
- 1 × 0s Advanced Tuck L-Sit Hold
- 1 × 0 Alternating Knee Strike
- 1 × 0 Ankle Circle
- 1 × 0 Ankle Pails and Rails
- 1 × 0 Arch Body Rock
- 1 × 0 Arch Raise
- 1 × 0 Archer Push-Up
- 1 × 0 Arm Circle
- 1 × 0 Arm Swing
- 1 × 0s Bear Crawl
- 1 × 0s Bicep Stretch
- 1 × 0s Biceps Stretch
- 1 × 0 Bicycle Crunch
- 1 × 0 Bird Dog
- 1 × 0 Bodyweight Bicep Curl - Body Only
- 1 × 0s Bow Pose
- 1 × 0s Box Breathing
- 1 × 0s Bridge Pose
- 1 × 0s Brisk Walk
- 1 × 0 Burpee
- 1 × 0 Butt Kick
- 1 × 0 Butt Kick Jump
- 1 × 0s Butterfly Stretch
- 1 × 0 Calf Raise
- 1 × 0s Calf Stretch
- 1 × 0s Calf Stretch - Stair
- 1 × 0 Carioca
- 1 × 0s Cat Pose
- 1 × 0s Camel Pose (Ustrasana)
- 1 × 0 Chest Squeeze - Isometric
- 1 × 0s Chest Wall Stretch
- 1 × 0 Chin-to-Chest Stretch
- 1 × 0 Clamshell
- 1 × 0 Cossack Squat
- 1 × 0s Crow Pose
- 1 × 0s Deep Squat Hold
- 1 × 0 Bound (Diagonal)
- 1 × 0s Eagle Arms Stretch
- 1 × 0 Elbow Circle
- 1 × 0s Fast Skip
- 1 × 0 Finger Flexion and Extension
- 1 × 0 Finger Spread and Squeeze
- 1 × 0s Fish Pose
- 1 × 0 Flutter Kick
- 1 × 0 Forearm Plank to Pike
- 1 × 0 Arm Swing Drill (Kneeling)
- 1 × 0s Forearm Stretch (Kneeling)
- 1 × 0 Bound (Lateral)
- 1 × 0 Crunch (Long Lever)
- 1 × 0s Butterfly Stretch (Lying)
- 1 × 0s Chest and Shoulder Stretch (Overhead)
- 1 × 0s Adductor Stretch (Partner-Assisted)
- 1 × 0 Headstand Push-Up (Freestanding)
- 1 × 0s Gate Pose
- 1 × 0 Knee Hug March