# Tough

This is your beginning path — cranked up to the max! Expect sweat, burn, and a serious sense of accomplishment when you're done.

## Warm-Up

- 1 × 45s Jumping Jacks
- 1 × 10 Hip Circle
- 1 × 12 Leg Swing
- 1 × 15 Arm Circle
- 1 × 8 Inchworm

## Main Workout

- 4 × 15 Push-Up
- 4 × 15 Jump Squat
- **Superset · 3 rounds**
  - 12 Reverse Lunge
  - 45s Plank
- 4 × 10 Burpee
- **Superset · 3 rounds**
  - 12 Pike Push-Up
  - 30s Mountain Climber
- 3 × 20 Glute Bridge
- 3 × 30s Superman Hold

## Cool Down

- 1 × 45s Child's Pose
- 1 × 30s Seated Hamstring Stretch
- 1 × 30s Pigeon Pose
- 1 × 30s Chest Opener Stretch
- 1 × 60s Deep Breathing