# Dumbell Core

## Workout

- 4 × 10-12 Forearm Pronation (Lying) - Dumbbell
- 4 × 10-12 Side Bend - Dumbbell
- 4 × 10-12 Woodchop - Dumbbell
- 4 × 8-10 Single-Leg Calf Raise (On Dumbbell) - Dumbbell