# Blasphemy

## Workout

- 1 × 15-30 bent arm hold
- 1 × 6-12 Push-Up
- 1 × 30-45 tricep extensions 
- 1 × 30-45 Plank
- 1 × 20-30 Side Plank
- 1 × 6-12 Pike Push Up Hold
- 1 × 6-12 Pike Push-Up
- 1 × 10-15 Leg Raise
- 1 × 10-12 tuck to pike
- 1 × 6-8 tucked leg dragon flag