# Skill mobility 

Wall Walks · Wrist Mobility Routine · Shoulder Mobility Routine · Handstand Kick-ups (against wall) · Pancake Stretch · Bridge Hold

## Workout

- 1 × 3-5 Wall Walks
- 1 × 1-5min Wrist Mobility Routine
- 1 × 5-10 Shoulder Mobility Routine
- 1 × 10-15 Handstand Kick-ups (against wall)
- 2 × 30-60s Pancake Stretch
- 2 × 30-45s Bridge Hold