# RR UB

## Workout

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 0-10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold
- 3 × 5-8 Scapular Pull-Up
- 3 × 10-60s Parallel Bar Support Hold
- 3 × 5-8 Incline Row
- 3 × 5-8 Push-Up (Incline)