# Shoulder/core

## Workout

- 4 × 1-25 Plank (Shoulder Tap)
- 4 × 1-17 Pike Push-Up
- 3 × 1-55s Standing Pike Hold
- 3 × 1-32s L-Sit Hold
- 4 × 1-17 Crunch (Reverse)
- 3 × 1-50s Bicycle Crunch