# Shoulder/core

## Workout

- 4 × 1-20 Plank (Shoulder Tap)
- 4 × 1-15 Pike Push-Up
- 3 × 1-50s Standing Pike Hold
- 3 × 1-30s L-Sit Hold
- 4 × 1-15 Crunch (Reverse)
- 3 × 1-25 Bicycle Crunch