# Erik 1

Add Wall Push-Up. Get comfortable with pushing.

## Workout

- 2 × 30 Dead Bug
- 2 × 20 Bodyweight Squat
- 2 × 15 Push-Up (Diamond)
- 2 × 45s Plank
- 2 × 15 Dip - Bench
- 2 × 20 Glute Bridge