# Lower B

Deadlift (Romanian) · Walking Lunge · unilateral leg curl · Leg Extension · Calf Raise (Standing) · Leg Raise (Hanging, Straight) · Plank

## Workout

- 3 × 6-10 Deadlift (Romanian) - Dumbbell
- 3 × 6-10 Walking Lunge - Dumbbell
- 2 × 8-12 unilateral leg curl
- 2 × 8-12 Leg Extension - Machine
- 2 × 8-12 Calf Raise (Standing) - Machine
- 3 × 8-12 Leg Raise (Hanging, Straight)
- 2 × 30-60s Plank