# Chest/Triceps/Biceps/Abs

## Workout

- 2 × 1 Bench Press - Barbell
- 2 × 1 Fly - Dumbbell
- 2 × 1 Cable Crossover (Single-Arm)
- 2 × 1 Bench Dip - Weighted
- 2 × 1 Triceps Extension - Cable Rope
- 3 × 1 Bicep Curl - Dumbbell
- 2 × 0 Crunch - Cable
- 1 × 0 Toe Touch Crunch
- 1 × 0 Leg Raise (Lying)
- 1 × 0 Leg Raise
- 1 × 0 Ab Rollout (Kneeling) - Barbell
- 1 × 0 Side Bend (Single-Arm) - Cable
- 1 × 0 Bicycle Crunch
- 1 × 0s Hanging L-Sit