# Wednesday

Bulgarian Split Squat · Floor Press · Pull-Up · Hip Thrust · Lateral Raise · Triceps Extension (Lying) · V-Up

## Workout

- 3 × 8-12 Bulgarian Split Squat - Dumbbell
- 3 × 8-15 Floor Press - Dumbbell
- 3 × 5-10 Pull-Up
- 3 × 10-20 Hip Thrust - Dumbbell
- 3 × 10-20 Lateral Raise - Dumbbell
- 3 × 10-15 Triceps Extension (Lying) - Dumbbell
- 3 × 15-20 V-Up