# Tabata

## Workout

- 1 × 0 Bodyweight Squat
- 1 × 0 Heel Touch (Alternating)
- 1 × 0 Leg Raise (Side)
- 1 × 0 Leg Raise
- 1 × 0 Russian Twist
- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Sled Row
- 1 × 0 Lunge
- 1 × 0 Superman
- 1 × 0 Knee Push-Up
- 1 × 0 Sissy Squat
- 1 × 0 V-Up
- 1 × 0 Triceps Pushdown - Cable Rope
- 1 × 0 Dip (Triceps)
- 1 × 0 Leg Raise (Quadruped)
- 1 × 0 Crunch