# Sequência Básica 15 min

Sequência Básica

## Workout

- 3 × 1-10+ Bodyweight Squat
- 1 × 1-60s Hollow Body Hold
- 1 × 1-60s Plank
- 3 × 1-10 Glute Bridge
- 2 × 1-10 Plank (Shoulder Tap)
- 3 × 7-12 Push-Up