# Sequência Básica 15 min

Sequência Básica

## Workout

- 3 × 0-10+ Bodyweight Squat
- 1 × 0-60s Hollow Body Hold
- 2 × 0-10 Push-Up
- 1 × 0-60s Plank
- 2 × 0-10 Glute Bridge
- 1 × 0-10 Plank (Shoulder Tap)