# Wide frame killer chest

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.a

## Warmup

- 1 × 5-10 Wall Extension
- 1 × 5-10 Kneeling Hip Flexor Stretch

## Strength Work

- **Back and leg · 3 rounds**
  - Pullup Progression
  - Squat Progression
- **Back and chest · 3 rounds**
  - 5-8 Row - Other
  - 5-8 Push-Up (Decline)
- **Core!!! · 3 rounds**
  - Anti-Extension Progression
  - Anti-Rotation Progression
  - 8-12 Bird Dog