# Full body

## Warm-up


## Workout

- 1 × 30-60s Shoulder Circle
- 1 × 8-10 Cat-Cow
- 1 × 10 Bodyweight Squat
- 1 × 10 Dead Bug

## Strength

- 3 × 6-10 Push-Up
- 3 × 10-15 Bodyweight Squat
- 3 × 10-15 Row - Resistance Band
- 3 × 12-15 Glute Bridge
- 3 × 15-20 Calf Raise
- 3 × 20-30s Plank