# exercícios pivô

## Workout

- 3 × 0-12 Squat (Assisted)
- 3 × 0-8 Lunge (Curtsy)
- 3 × 0-15 Glute Bridge
- 3 × 0-8 Push-Up
- 2 × 0-20s Side Plank
- 2 × 0-30s Single-Leg Balance
- 3 × 0-8 Lunge
- 3 × 0-6 Skater Jump
- 3 × 0-8 Squat Jump
- 3 × 0-15 Calf Raise