# Tuesday (Pull + Legs)

Arm Circle · Wrist Circle · Pull-Up · Dead Hang · Bodyweight Squat · Split Squat · Glute Bridge (Single-Leg) · Calf Raise

## Workout

- 1 × 20 Arm Circle
- 1 × 20 Wrist Circle
- 5 × 0 Pull-Up
- 3 × 0s Dead Hang
- 3 × 20 Bodyweight Squat
- 3 × 10 Split Squat
- 3 × 15 Glute Bridge (Single-Leg)
- 3 × 20 Calf Raise