# Upper A

Pull-Up · Dip (Parallel Bar) · Inverted Row · Pike Push-Up · Hanging Knee Raise · Face Pull

## Workout

- 1 × 6-10 Pull-Up
- 1 × 6-10 Dip (Parallel Bar)
- 1 × 10-15 Inverted Row
- 1 × 10-15 Pike Push-Up