# Calistenia - Día 1 Chinups

## Workout

- 3 × 6 Chin-Up
- 3 × 10 Dip (Parallel Bar)
- 3 × 10 Lateral Lunge - Dumbbell
- 3 × 6 Deadlift (Single-Leg Romanian)
- 3 × 10 Leg Raise (Hanging, Straight)
- 3 × 8-12 Face Pull - Rings
- 3 × 8-12 Tricep Extension - Suspension