# Rotina de manutenção

## Workout

- 1 × 20 Wrist Circle
- 1 × 20s Dead Bug
- 2 × 10 Step-Down (Reverse) - Box
- 2 × 20 Resistance Band Lateral Walk
- 1 × 30s Horse Stance
- 3 × 7 Push-Up
- 3 × 14 Glute Bridge (Single-Leg)
- 3 × 60s Plank
- 3 × 10 Reverse Snow Angel