# Rotina de manutenção

## Workout

- 1 × 0 Wrist Circle
- 1 × 0s Dead Bug
- 1 × 0 Bodyweight Squat
- 1 × 0s Deep Squat Hold
- 3 × 0 Push-Up
- 3 × 0 Glute Bridge (Single-Leg)
- 3 × 0s Plank
- 3 × 0 Reverse Snow Angel