# Static Skills Flow

You'll sharpen your body control and build real strength through focused holds and balance practice. Quality reps, calm focus — this is where skills are born.

## Warm-up

- 1 × 40s Wrist Circle
- 1 × 40s Wrist Forward and Back Bends
- 1 × 40s Wrist Flexibility Stretch
- 1 × 40s Arm Circle
- 1 × 30s Bodyline Stability Drill

## Skill Work

- 1 × L-sit Progression _(progression — pick your level)_
- 1 × Support Progression _(progression — pick your level)_
- 1 × Handstand Progression _(progression — pick your level)_
- 3 × 20s Frog Stand

## Cool-down

- 1 × 40s Wrist Flexibility Stretch
- 1 × 40s Shoulder Stretch (Cross-Body)
- 1 × 40s Shoulder Extension Stretch
- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Child's Pose