# Treino A

Split Squat (Bulgarian) · Squat · Hip Thrust · Step-Up · Sissy Squat · Hip Lift

## Workout

- 1 × 3-12 Split Squat (Bulgarian)
- 1 × 3-12 Squat - Resistance Band
- 1 × 4-10 Hip Thrust - Smith Machine
- 1 × 3-10 Step-Up - Barbell
- 1 × 2-8 Sissy Squat
- 1 × 3-15 Hip Lift - Resistance Band
- 1 × 3-15 Calf Raise