# Lateral Line & Functional lines

## Workout

- 2 × 10 Skater Jump
- 2 × 10 Rotational Swing (Spell Caster) - Dumbbell
- 2 × 8 Reverse Lunge
- 2 × 4 Suitcase Carry - Kettlebell
- 2 × 8 Lunge (Lateral, Landmine) - Barbell
- 2 × 8 Pullover (Straight-Arm) - Dumbbell
- 2 × 10 Lat Pulldown (Single-Arm) - Cable
- 2 × 8 Cossack Squat
- 2 × 10 Dip (Negative)