# "Pull" new

Pull-Up · Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl

## Workout

- **Lat Machine · 3 rounds**
  - 8-12 Lat Pulldown (Full ROM) - Cable
  - 8-12 Machine Row Wide
  - 8-12 Machine Row Close
- 3 × 8-12 Flyes (Reverse) - Dumbbell
- 3 × 8-12 Upright Row - Dumbbell
- 3 × 8-12 Bicep Curl - Dumbbell