# C A B

## Workout

- 3 × 30s Plank
- 3 × 8 Dead Bug
- 2 × 8s Cat-Cow
- 2 × 8 Bird Dog
- 1 × 30s Superman Hold
- 2 × 10 Crunch (Reverse)
- 2 × 10 Savasana
- 2 × 8 Row (Vertical)
- 1 × 30s Hollow Body Hold
- 2 × 8 Reclined Twist
- 2 × 8 Boat Pose
- 2 × 8 Seal Pose
- 2 × 8 Plow Pose