# Morning Routine

## Mobility

- 1 × 45s Neck Movement (Three-Plane)
- 1 × 45s Elbow Circle
- 1 × 45s Arm Circle
- 1 × 45s Hip Circle

## Streching

- 1 × 45s Toe Touch Stretch
- 1 × 45s World's Greatest Stretch
- 1 × 45s Wrist Flexibility Stretch

## Waking Up

- 1 × 45s Bodyweight Squat
- 1 × 45s Bridge Pose
- 1 × 60s Plank