# Get this physique

## Workout

- 3 × 1s Frog Stand
- 3 × 1 Pike Push-Up
- 4 × 1 Inverted Row - Suspension Strap
- 3 × 1 Push-Up (Incline)
- 3 × 1 Squat - Resistance Band
- 3 × 1s Hollow Body Hold