# Day 3

## Workout

- 3 × 12 Press (Arnold) - Dumbbell
- 3 × 12 Dip (Parallel Bar)
- 3 × 12 Bicep Curl - Dumbbell
- 3 × 12 Lateral Raise - Dumbbell
- 3 × 12 Shoulder Press (Seated) - Dumbbell