# DAY1

## Workout

- 1 × 8-12+ Push-Up
- 1 × 1 Push-Up (Diamond)
- 1 × 1 Push-Up (Decline)
- 1 × 1 Dip - Bench
- 1 × 1 Plank
- 1 × 1 Leg Raise (Side)
- 1 × 1 Pike Push-Up