# Full body 1

## Warm up

- 1 × 0s Lat Stretch
- 1 × 0s Quad Stretch
- 1 × 0s Hamstring Stretch (90/90)
- 1 × 0s Pancake Stretch

## Work out


## Workout

- 1 × 0 Chest Press - Machine
- 1 × 0 Leg Press (Lying) - Machine
- 1 × 0 Lat Pulldown (Straight Arm)
- 1 × 0 Lying Leg Curl - Machine

## Cool down

- 1 × 0s Hamstring Stretch (90/90)
- 1 × 0s Lat Stretch (Overhead)
- 1 × 0s Quad Stretch