# Little of everything

Wrist prep, bird dog, and single-leg balance.

## Workout

- 3 × 1 Leg Press - Machine
- 3 × 1 Calf Raise - Machine
- 3 × 1 rows into flexion
- 3 × 1 Face Pull - Cable
- 2 × 1 BOSU squats
- 1 × 1 Crunch
- 2 × 1 Cross body crunch modified
- 1 × 10min Elliptical Trainer