# Reddit Recommended Routine (resistance band, pull-up bar and rings only)

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Pull-Up

## Strength Work

- **Pair 1 · 3 rounds**
  - Pullup Progression
  - Squat Progression
- **Pair 2 · 3 rounds**
  - 20-60s Ring Support Hold
  - Hinge Progression
- **Pair 3 · 3 rounds**
  - Row Progression
  - Pushup Progression
- **Core Triplet · 3 rounds**
  - Anti-Rotation Progression
  - 8-12 Ab Wheel Rollout (Kneeling)
  - 10-30s L-Sit Hold