# Full Body Strength & Mobility (Copy)

You'll move through all the major movement patterns—push, pull, squat, and hinge—with mobility work woven in. A balanced, full-body session that builds strength and keeps you mobile.

## Warm-up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Mountain Climber
- 1 × 30s Arm Circle

## Main

- **Superset · 3 rounds**
  - 10 Push-Up (Incline)
  - 10 Row (Doorframe)
- **Superset · 3 rounds**
  - 10 Bodyweight Squat
  - 10 Glute Bridge
- **Superset · 3 rounds**
  - 10 Dead Bug
  - 12 Calf Raise

## Cool-down

- 1 × 45s Hamstring Stretch (Supine)
- 1 × 45s Butterfly Stretch