# Push & Pull

## Workout

- 5 × 5-10+ Push-Up
- 5 × 0 Dip (Triceps)
- 5 × 0 Row (Single-Arm) - Dumbbell
- 5 × 0 Dumbbell Fly (Incline) - Dumbbell
- 5 × 0 Lateral Raise - Dumbbell
- 5 × 0 Hammer Curl - Dumbbell