# Tuesday – Legs

## Workout

- 1 × 0-5min Jogging
- 2 × 0-30s Leg Swing
- 2 × 0-5 Hip Circle
- 4 × 15-20 Squat - Resistance Band
- 3 × 0-10 Split Squat (Bulgarian)
- 3 × 0-12 Reverse Lunge
- 3 × 0-15 Glute Bridge
- 4 × 0-20 Calf Raise
- 3 × 45-60s Wall Sit