# Upper Pull- Front Lever

## Workout

- 1 × 30s Dead Hang
- 1 × 8 Scapular Pull-Up
- 1 × 20s Hollow Body Hold
- 4 × 2 Kipping Muscle-Up - Ring
- 4 × 10s Front Lever (Tuck)
- 4 × 6 Pull-Up (Weighted)
- 3 × 5 Chest-to-Bar Pull-Up
- 3 × 10 Row (Single-Arm) - Dumbbell
- 3 × 12 Bicep Curl - Dumbbell
- 3 × 15s Tucked L-Sit
- 1 × 45 Lat Stretch (Side-Lying)
- 1 × 45 Bicep Wall Stretch - Body Only
- 1 × 45 Hamstring Stretch (Lying)