# Workout B: LANG & RÜCKENSCHONEND (60 Min)
​(Ohne Kurzhanteln – Nur Körpergewicht & Widerstandsbänder)

Workout B: LANG & RÜCKENSCHONEND (60 Min)
​(Ohne Kurzhanteln – Nur Körpergewicht & Widerstandsbänder)

## Workout

- 3 × 12-15 Glute Bridge - Resistance Band
- 3 × 6-10 Pull-Up
- 3 × 8-12 Push-Up
- 3 × 8-12 Dip (Parallel Bar)
- 6 × 10-12 Step-Up
- 3 × 12-15 Pull Apart - Resistance Band
- 3 × 12-15 Lateral Raise - Resistance Band
- 3 × 12-15 Bicep Curl - Resistance Bands
- 3 × 10-12 Triceps Extension (Overhead) - Resistance Band
- 3 × 10-12 Pallof Press - Resistance Band
- 6 × 8-10 Dead Bug
- 3 × 30-45s Plank